When it comes to nutrition, One Size Does Not Fit All!!!
Fitness Zone / World-Class Performance has teamed up with a health and wellness company. The reason I did this is to give myself and my members access to high quality pharmaceutical grade vitamins, supplements and custom nutrition planning People always ask me what vitamins and supplements they should take and in what amount, or what I take. As you all know, I don't recommend anything I don't use, or think can benefit my members.
Check it out. It's cool and educational.
Give me a call or email me with any questions.
Jeff MacConnie, BSBA, CFT, SPN, CLC / Owner
Custom Nutrition Plans
If you're looking to lose or gain weight you need to know how many calories you need to eat. We have a web based nutrition planning tool that you can use for $19.95 per month with no contract and you can cancel anytime. This program will build easy to prepare meals with the foods you like to eat.
This is NOT a one-size-fits-all-cookie-cutter meal plan, a recipe book, or a list of "approved and "unapproved" foods like everyone else provides, but your meal plan is designed specifically for you, and only you... It's based on
- Your age,
- Your weight,
- Your height,
- Your health history,
- Your goals,
- What you do for a living,
- Foods you like,
Because Lets face it, if we tell you to eat foods you don't like, you're not going to do it, are you.